3 Things That Helped My Client Quit His Porn Habit Successfully

He tells me 3 things today that help him when he has an urge to view porn.

He also has no problem staying away from porn easily now.

Note: He used to feel out of control at times with how he was giving in to urges.

He says he has way less urges (to view porn) now than he did last year.

And when he does have an urge, these 3 things help him:

1. -practice allowing and processing the urge (a skill my clients learn)
2. -remind myself “The urge won’t last forever.” “They all pass. It passes when it passes.”
3. -remind myself “I’m not going to die if I don’t have an orgasm.” 

For those of you with an unwanted habit, what helps you with urges for porn (or something else)?

It’s important to have a practice that doesn’t only fight/avoid/distract from the urge.

Have a practice that also:

1. -rewires your brain around urges, 
2. -trains your brain to have less of them, 
3. -and changes your relationship with the feeling of the urge itself.

Just sharing :)

Danny

Heal. Enrich. Create. Expand in Love.