The Burnout Approach vs. The Wellbeing Way

The Burnout Approach over-utilizes hustle.

The Wellbeing Way sees hustle as a tool, and intentionally uses it at appropriate times along the way.

The Burnout Approach sees every task as a nail, and its hammer is “hustle.”

The Wellbeing Way uses different tools for different tasks at different moments.

The Burnout Approach says to complete the task to prove that you are worthy.

The Well-being way says to see that you are already worthy. And take powerful action, with conscious choice, authentically cultivating and expanding your desire.

The Burnout Approach says that productivity is the end goal.

The Wellbeing Way says to use productivity when it contributes to Wellbeing/Joy/Fulfillment.

The Burnout Approach sees the body’s need for rest and other bodily functions as obstacles.

The Wellbeing Way sees the body as one of your most important assets, and builds in to its schedule time to rest, strengthen, and nurture the body.

The Burnout Approach says misery now, pleasure and joy later. Pleasure and joy must be earned.

The Wellbeing Way says that joy is a birthright. Pleasure along the way is vital. 

The Burnout Approach ignores small victories on the way and judges harshly.

The Wellbeing Way celebrates small victories and uses self-love as its main driver.

The Burnout Approach says feelings and mental health just get in the way, and works against your brain.

The Wellbeing Approach sees your brain as one of your most powerful tools, gives time to care for its health, practices mindfulness and presence with feelings, and treats your brain as an ally.

The Burnout Approach may help to create short-term bursts of results, but in the long-term will be less effective.

The Wellbeing Way creates consistent, easily repeatable, and sustainable results.

There’s a reason you keep turning to the burnout approach.

You may need to reteach your automatic brain to make sustainable changes from Burnout to Wellbeing.

That’s where coaching comes in. 

In 1 on 1 coaching with me, I will show you, and take you through a powerful process to retrain your brain in sustainable ways.

Click here to sign up for a free consultation. You know you want to.

Note: Don't use the Burnout Approach to try to change your habits from the Burnout Approach to the Wellbeing Way. Trust me, this happens.