All Episodes
Episodes
27. Results - Why You Are Where You Are Now
What are your current results in life and why do you have those results?If you know you want something more, don’t get ahead of yourself.First, it’s so important to understand why you are where you are now. Doing so...
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26. Feelings Drive Your Actions More Than You Know
Some people say “I don’t have time for feelings, I just need to get the job done.” But what they don’t know is that feelings help get the job done.That’s why we are talking about feelings in this episode. If you want...
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25. Fact vs. Story
What stories about your problem do you assume to be true?We’re discussing why this is so important to look at. How it can reduce your pain. How it can empower you to take control of your life in a new way. How it can...
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24. Intentional Healing
Why are we talking about this?-for people who want to heal from past injuries-but also for people trying to get in the game and perform at a higher levelDanny’s experience with PTSD. Lindsay’s experience with...
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23. Fear of Failure
Bad news: if you want a change or want to accomplish something new, you’ll need to fail, a lot. We’re talking about why we naturally think this is bad news and how it might actually be good news.Why do we fear...
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22. Who You Are vs. Who You Want the World to See
You know that space between who you actually are and who you want the world to see? We’re talking about that here. Why is it there? How do we bring them into alignment? What gets in the way?Whether it’s wanting to be...
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21. Real Self-Care is Different Than What You Think It Is
Why are we talking about self-care? Maybe you’ve heard it’s important. Maybe you want to get better at it but struggle to know where to start. Or maybe you have a hard time getting yourself to do the things that you’d...
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20. Managing Triggers When Going in Public With Your Husband
Do you struggle going out in public together? Are you worried about your husband’s wandering eyes? Do you hate the feelings that come up? Do you feel like you’d rather just not go out, or have to control how and where...
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19. For the Parents of the Person Who Needs Coaching
People often hire us to coach their kids, whether they are trying to go on a mission, a return missionary, or just learning to navigate their life as a young adult. Since they are the ones paying and their loved one...
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18. How to Start Mastering Your Emotions and Why
A powerful concept to help you in your efforts to manage your emotions: 50/50. What buffering is and why we do it. Common pitfalls in the way we approach our negative emotions.The 50/50 progression. How this can help...
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17. Being Home Together: Problem or Opportunity?
Do you have problems from being quarantined? Or have you just been quarantining your problems?Get a little insight into why things might not be as pretty as you’d hoped they’d be while you are all quarantined at home...
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16. Navigating the Fear Cycle
Nothing has gone wrong if you’ve felt fear. If you’ve never felt afraid then you might not be human.How we end up in a fear cycle and how to break out of it. Some useful questions and helpful tips.A few personal...
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