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What to do when you're unsure if you're doing enough

Uncategorized Sep 27, 2023
 

First, clarify the results you are aiming for. What results are you creating by utilizing your current strategy?

Second, use all your best judgment and knowledge to this point to choose your strategy.

Third, while utilizing your strategy, along the way ask this question: “If I know that the results I want are happening, how do I approach this moment?”

Fourth, decide a time frame to utilize your strategy before you evaluate how it’s going (don’t do any evaluating or 2nd guessing unless it is the scheduled evaluation time)

Fifth, evaluate along the way, but not in reaction to your brain freaking out. Plan when you will evaluate, and release it when your brain wants to evaluate during the unscheduled time.

It’s time to decide to let yourself have the experience of doing “enough” along the way to reaching your goals.

This approach will help you move toward creating the results you want way more powerfully than 2nd-guessing yourself the entire...

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How Would Your Rest/Alone Time Change if Porn No Longer an Issue?

Uncategorized Aug 23, 2023

Question of the Day:

How would your rest, alone at home, change if porn habit no longer an issue?

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3 Problems with Attaching the β€œneed” for Self-improvement to Your Porn Habit

Uncategorized Aug 11, 2023

I teach guys powerful, useable, practical, hands-on tools for managing their mind.

Some of those tools include:

  • -Thought Work
  • -the Self-Coaching Model
  • -Impulse Shifting

Why is managing your mind important?

Because thoughts create results.

A lot of my clients first learn about these powerful mind-management tools because they have a porn habit that they want to quit, once and for all - FOR GOOD.

So they practice with the mind-management tools and see that it helps (very effectively) with their initial problem.

Sometimes, they begin to attach the “need” for using these tools to whether or not they looked at porn recently.

This can be problematic. Why?

For a few reasons.

First, the pattern can look like this. 

  • -You break a commitment to yourself and look at porn.
  • -You have an unwritten rule in your mind that if porn happened in that last few weeks, that means I need these mind-management tools.
  • -You spend a few weeks with renewed energy to practice managing your...
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Our Story. Pornography, Marriage, Success, and Healing. Part 8 of 8: Enter Life Coaching

Note: This is a series of posts that were originally uploaded on my old website which is no longer live. I wanted to share it here, so that all of you can find value in our story. This is part 8 of that story. 

His

Lindsay went away to a Life Coach conference. It cost “a lot” of money. She would be gone for several days. We had just barely finished moving and a very busy week of accounting deadlines for her. I was tired and was bugged that I’d be taking care of the kids alone for a few more days. Just because I’d progressed leaps and bounds didn’t mean my anxiety didn’t still pop up.

Is this worth it?I thought. I want to support her. She is so excited. But does it have to be right now? Turns out I survived (unlike my brain told me would happen).

Lindsay came back walking on air. She was lighter, smiling more, energized, motivated, more confident. Not that she wasn’t already amazing. But something was different about her, in a big way. I...

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Our Story. Pornography, Marriage, Success, and Healing. Part 7 of 8: Trauma

Note: This is a series of posts that were originally uploaded on my old website which is no longer live. I wanted to share it here, so that all of you can find value in our story. This is part 7 of that story. 

His: Trauma

As part of my mental illness, I had some suppressed memories arise from my childhood. I was sexually abused.

I would wake up to nightmares, sweating and panicking, unable to go back to sleep. My sleep quality and quantity became worse than ever. My anxiety would get triggered by the smallest things and then go from 0-60 instantly. I couldn’t even make decisions on my own when it was really bad. Lindsay would have to decide for me like, which sandwich to order from the restaurant, even simple things like that would overwhelm me.

I was incredibly jumpy and easily startled. My heart would race. I was experiencing PTSD (Post-Traumatic Stress Disorder). For whatever reason, my body was finally ready to process trauma from the abuse. And it was not something...

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Our Story. Pornography, Marriage, Success, and Healing. Part 6 of 8: Addict or Not? Linz Goes Back to Work.

Note: This is a series of posts that were originally uploaded on my old website which is no longer live. I wanted to share it here, so that all of you can find value in our story. This is part 6 of that story. 

His: Addict or Not?

Lindsay started working. That it had come to this was completely unacceptable in my mind. I should be the one providing. That was the plan. That’s what The Family: A Proclamation to the World says (at least that’s how I interpreted it). That’s what I promised her. I’m a failure, I thought.

I struggled with this. And even though I started including Lindsay in my struggle, and was receiving all this help, I still resorted to porn at times. Less frequently, but I still struggled to find success with this.

One therapist early on told me I wasn’t an addict. I was so relieved. But wasn’t getting the help I needed. Later on, a different therapist told me I was an addict. I tried this hat on for a while.

Eventually I...

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Our Story. Pornography, Marriage, Success, and Healing. Part 5 of 8: Initial Response

Note: This is a series of posts that were originally uploaded on my old website which is no longer live. I wanted to share it here, so that all of you can find value in our story. This is part 5 of that story. 

His: Initial Response

If we fix me this will all be better. I went to therapy weekly. I saw a psychiatrist for medication. I tried so many things: neurologist, endocrinologist, exercise, yoga therapy, naturopaths, supplements, chiropractor, acupuncture, neurofeedback, energy work, gluten free and sugar free and dairy free diet. There’s more.

My psychiatrist said he’s never seen someone try so many different things as I had. I was in a hurry to fix me. If I just get better, I can get back to work and Linz will be happy.

Why do I have this problem with pornography that makes things so hard for Lindsay? Why couldn’t it be alcohol? Or just anything els!.

I couldn’t handle Lindsay being upset about anything, but especially if she was...

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Our Story. Pornography, Marriage, Success, and Healing. Part 4 of 8: Mental Illness (continued)

Note: This is a series of posts that were originally uploaded on my old website which is no longer live. I wanted to share it here, so that all of you can find value in our story. This is part 4 of that story. 

His

My shaky hands got worse, not better. I could not work. Would I ever be able to practice dentistry again? All that school/training/money. Even if my hands did stop shaking, my anxiety was so out of control that I could barely leave the house. I could barely interact with Lindsay and the kids, let alone another person.

I had struggled with occasional suicidal thoughts for years at this point. But now they were really regular. I never got serious about planning or attempting. But would have the idea pop in my mind. Then I’d beat myself up for even thinking it.

I would go into deep depressions, feeling helpless and out of control and like there was no way this could ever get better. If I felt good, I would sabotage myself thinking it would slip away at any minute....

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Our Story. Pornography, Marriage, Success, and Healing. Part 3 of 8: Mental Illness

Note: This is a series of posts that were originally uploaded on my old website which is no longer live. I wanted to share it here, so that all of you can find value in our story. This is part 2 of that story. 

 

His: Mental Illness

The week after telling Linz about my problem with pornography, I had a full on panic attack. I saw a doctor to help with my anxiety. He gave me medication. I met with a therapist. I never knew that my emotional health was out of wack and could be affecting my life the way it was.

My hands had been getting progressively shakier for months (very intermittently, never during a dental procedure). I had been able to do my work as a dentist. But the way my hands were that day, I knew I couldn’t work. I immediately cancelled the rest of my appointments for the day and went home. This terrified me.

My sleep had been getting worse for years. I started trying to learn to connect with my emotions better. Turns out I was feeling some level of anxiety...

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Our Story. Pornography, Marriage, Success, and Healing. Part 2 of 8: Telling Her

Note: This is a series of posts that were originally uploaded on my old website which is no longer live. I wanted to share it here, so that all of you can find value in our story. This is part 2 of that story. 

His: Telling Her

I thought I could just figure out how to stop on my own and Linz wouldn’t need to know. It made her so upset that one time; I wasn’t going to put her through that again. And I’ve heard all of her comments through the years about other husbands who have struggled with pornography. I knew she disapproved, didn’t understand, thought divorce was justified sometimes, was disgusted.

I’ve been successful at so many other things in my life, I’ll be successful at this. As true as that may be, approaching it alone, the same way, over and over, was giving me the same results. I thought I was going to hell. I thought I wouldn’t be with my family in heaven.

I met with my bishop and lied to Lindsay about what it was for....

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