Fathers, Are You Feeling Trapped by People Pleasing Habits?

The 30-Day People-Pleasing Detox to Recover From Narcissistic Abuse (or to simply practice taking a break from people pleasing) offers you the tools to break free and reclaim your happiness.

My new mini-course teaches you how to build strong boundaries, enhance your self-worth, and regain control of your life.

Join us today and start your transformation.

Click here now for more details.

If your answer was “look at porn,” then… (read below)

As long as this is your rule of operating, you will continue to go back to your porn habit.

One of the biggest reasons behind an unwanted porn habit is that people want to escape/numb/avoid their uncomfortable feelings (like anxiety), and they use porn to do it. Usually along with other things.

Out of this following list of feelings, which one would you be willing to feel instead of view pornography?

Depressed, insecurity, Fear, Frustration, worry, impatience, shame, self-doubt, angry, impatient, lonely, unsupported, grief, sadness, confusion, overwhelm, an urge for porn.

Remember, if it feels difficult to feel a feeling (which is how so many of us have learned to do it, so don’t beat yourself up about it), the part that is the most difficult is the resistance we have to feeling that feeling. 

Using and depleting willpower to resist feeling a feeling is the part that makes it feel so difficult. Not...

ARE YOUR ACTIONS IN CONFLICT WITH YOUR FAITH?

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As a family man and a professional, your time is precious, and your integrity, paramount.

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Discover practical, transformative techniques that respect your busy schedule and support your family values.

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Think of one of your most important goals, or desires, right now.

Something you want:

• to achieve
• to learn
• to experience
• to have
• to bring into your life

Got it in your mind?

Now I want to ask you:

How much time do you spend worrying about this goal? (Answer in a percentage over a period of time. For example, one person’s response may be: “40% of the time over the last 2 weeks.”)

NOTE: If your answer is that you worry 0% of the time. And, if you are already in a state of

• complete belief that it is possibe
• complete belief that you are worthy of receiving/achieving this desire
• complete trust that it is happening, coming your way

If you are a “yes” for these things I just listed, you can skip the remaining part of this email and rest assured that what you want is coming your way, in a way better than you can imagine. Just keep going.

Because your inner state of being affects your outer reality. If you don’t believe in unseen powers...

Access the FREE Masterclass Now:

“How to Be Free From Pornography For Good without Willpower, Streak Counting, or Shame/Fear Tactics.”

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This is the most free value I have given out for free in any one class/video.

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Overusing pornography has to do with buffering.

Buffering is to use something external to try to change how we feel internally. In other words, trying to escape uncomfortable feelings. 

It’s the perfect solution for an overstimulated society.

Many of us live inside a disregulated body and a racing mind. This is the result of compounding stress and trauma that leads to overstimulation.

Our culture doesn’t understand the nervous system. This just becomes our normal.

A majority of adults didn’t learn how to self soothe.

Self soothing is learned in our developmental years. 

These developmental years play the groundwork for how we cope with uncomfortable emotions and stress as adults. 

Porn becomes a normalized way of coping because it:

•  increases dopamine (“feel good chemical”) in an unnatural, concentrated way
•  distracts from uncomfortable emotions and the sensations of stress
•  if joined with masturbation...

To Effectively Quit Porn For Good, You Need to Understand This Scientific Principle

Okay, we’re talking about:

1. Pavlov’s dogs
2. Two parts of your brain to be aware of
3. How to be both the scientist (trainer) and the dog

And even if you’ve heard of Pavlov’s Dogs before, I’m going to share with you a twist that a lot of you maybe haven’t heard.

This is a famous experiment that you’ll find in a lot of college text books, especially psychology books.

Pavlov is the name of a scientist who did this experiment with some dogs.

It’s about conditioned, or learned, behavior in the brains of dogs.

Side note: as humans, a simple way to think about it is that we have 2 parts of our brain involved: 

• the lower part of our brain is kind of dog-like (very unconscious and automatic). 
• And The upper part is the part that makes us human (conscious, where we think on purpose).

The Steps of the...

You are not your porn habit.

You can be worthy and view porn at the same time.

You can be whole and complete and view porn at the same time.

Who you truly are is something pornography cannot diminish or touch.

Porn is something you’ve experienced. It is not you.

If it is not you, then what does that mean for you?

It means: 

• you can stop doing it. 
• You can move beyond it. 
• You can expand past it. 
• You can grow through it. 
• You can let it go of it. 
• You can experience life without it.

You are forever. Porn is not.

You are always expanding and growing. Porn just sits there.

Your joy and worthiness can coexist with pornography.

It’s easier to let go of porn when you stop attaching it to your joy and worthiness.

If you are infinite and porn is just a temporary thing. What do you want your life to be?

What do you want your experience with (or without) porn to be from here on...

Which of These 2 Types of People Are You?

Are you the kind of person who keeps trying the same thing expecting different results?

Or are you the kind of person willing to take decisive new action, with new inputs that lead to new results?

Your habits, your feelings, your behavior, your results, 

It all starts with learned thought patterns.

If you don’t learn new thinking, then at Christmas 2024:

• Same thinking
• Same decisions
• Same old results.
• Hiding up in your room on Dec. 25 viewing porn on your new tablet and masturbating

When I say to use Thought Work to learn new thinking,

Some people think this just means to stop thinking about porn whenever you notice thoughts about porn.  

No. This is not what I mean.

For new results/behavior, you’ll need to change the way (the manner in which) you think about porn.

You’ll need to change your thinking around several subjects, including: 

• failure, 
• learning, 
• progress, 
• yourself, 
• ...

This is You, a Year From Now

You're gonna want to read this Vision. Let's paint a picture. You, a year from now, December 2024: you genuinely feel like your porn habit is a thing of the past you know you are not an addict you know how to continue living life porn-free with confidence, skill, ease, flow you go through a few weekend nights in a row, alone at home, and porn didn’t even cross your mind, you just had other focus the whole time, and it just kind of happens naturally at this point. You didn’t have to rearrange your whole life to avoid thinking about or looking at porn. the way that you trust yourself is off-the-charts better it feels easier to build trust with people close to you you no longer feel like a split-personality, 2 different people at different times depending on the situation. But like what you see is what you get, and you feel great about it. you feel completely, 100% FREE from pornography you feel completely powerful around...